Acid Reflux Pillow
A lot of experts say that sleeping with an acid reflux pillow is effective in prevailing over various symptoms of gastroesophageal reflux disease (GERD). You can opt to raise the head of the bed by four to six inches but you can’t do necessary adjustments. Using this special wedge pillow under the upper portion of the body allows stomach acids to stay in the stomach, where they should be. There are various sizes and styles. Patients can combine different kinds to suit their needs.
Stomach acids that repetitively go back up into the esophagus cause pain, coughing, snoring, breathing problems and esophageal damage. If it is not eliminated or managed properly, GERD may lead to harmful changes in the cells of the esophagus and cause esophageal cancer. Get rid of your soft and flat pillows because they can only make the regurgitating of acid easier. Using an acid reflux pillow is one of the proven natural treatments to relieve the symptoms of GERD.
In choosing your Acid Reflux Wedge pillow, get something that has a 45-degree wedge. The Acid Reflux Pillow should raise your body to a 45-degree angle and provide support for the full length of your upper body or torso. Its size should be at least thirty inches long and six inches high. You should get an acid reflux pillow that can easily be adjusted when you wish to shift positions to read or watch television. It should also come with a washable cover to maintain cleanliness.
Aside from using an acid reflux pillow, you should make a few changes so you can get the sleep that you deserve. Avoid heavy food intake since a large quantity of food takes longer to digest. Have small and frequent meals instead. Avoid eating certain foods that can aggravate the symptoms. These include acidic fruits, fatty, oily and spicy food, dairy, and caffeine. Instead, opt for high-fiber multigrain bread, cornbread, bran, oatmeal and cereals. Eat reflux-combating vegetables like carrots, cabbage, broccoli and peas. The fruits that you can eat are bananas, apples, peaches and berries. If you love dairy and desserts, choose low-fat or fat-free variations so you can still satisfy your sweet cravings. Whip up some smoothies and shakes with low-fat milk. Always avoid alcohol.
It will also be better if you prepare your food with fresh and natural ingredients. Avoid prepackaged, no-cook foods that are full of artificial ingredients. Fast foods and convenience foods are typically fatty and greasy. All these definitely contribute to the acids in your stomach.
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