Acid Reflux Recipes

Acid reflux is a condition you wouldn’t want to have because you will not be able to enjoy all the food that you want. Also known as gastroesophageal reflux disease (GERD), it occurs when the liquid contents of the stomach go back into the esophagus. This condition is very painful and several of the symptoms are dyspepsia, heartburn, sore throat and chronic cough. A person with GERD should know the preventive Acid Reflux Recipes.

 

It is not easy to identify the preventive acid reflux recipes simply because all those that help reduce the symptoms are typically included in all the basic food groups, but at the same time, those to be avoided are also found in them.

 

Your preventive acid reflux recipes should include low-fat grains like multi-grain bread, bran, oatmeal, corn bread and cereals. The vegetables that are great to combat acid reflux are cabbage, celery, broccoli, green peas and carrots. Your vegetables should not be fried or cooked with cream. Say no to tomatoes because they are very acidic. While all fruits are good for your health, you should avoid citrus like oranges, lemons, grapefruits, and pineapples. You can definitely eat peaches, bananas, apples, melons, and berries.

 

Unfortunately, many of us eat do not have the time to prepare our own meals and if we do prepare them, we settle for pre-packaged, no-cook foods. No matter how busy we are, it is advisable to eat home-cooked meals. Convenience foods or fast foods are usually greasy and fatty, most of which are filled with artificial ingredients. They definitely stimulate the production of stomach acids.

 

Dairy foods can upset the stomach. Skim or fat-free milk should be the kinds included in your preventive acid reflux recipes. If you are a cheese lover, stick to feta and goat cheese. You can also opt for vegetable, rice and soy cheeses. Adding whole milk or cream to your dishes can also trigger GERD. If you have a sweet tooth, you can dig into low-fat yogurt, snow cones, sorbets and other low-fat and fat-free sweets. Chocolates, caffeine and alcohol should completely be avoided.

 

As fatty foods prompt GERD symptoms, eat lean and low-fat meat like fish, turkey and chicken breast. Steam, broil or grill them and avoid frying them. Seasoned meats and cold cuts are never part of preventive acid reflux recipes. It is also important that you pay attention to the sauces, condiments, toppings and dressings you put on your meat.

 

If you can’t memorize all the foods that you should and should not eat, just remember that the core of your preventive acid reflux recipes should be easy-to-digest low-fat food.