Foods That Cause Acid Reflux
It is normal to occasionally experience heartburn, chest pain or dyspepsia after a particularly heavy meal or too much coffee in the morning. However, if you feel the symptoms two or more times a week, you may be suffering from gastroesophageal reflux disease (GERD). Also called acid reflux, GERD can lead to serious complications as well as significant amounts of pain and discomfort. Acid reflux is usually triggered by the foods we eat. It is good to limit or eliminate certain Foods That Cause Acid Reflux.
Generally, the foods that cause acid reflux are fatty, spicy and acidic.
Fried and fatty foods are very tasty but aside from being unhealthy, these foods can cause GERD. Digesting these foods takes some time so they settle in the stomach longer, which can undeniably cause discomfort. It is very tempting to grab your favorite fast-food fries and crispy fried chicken but you should avoid them to steer clear of the dreaded stomach discomfort. To satisfy your cravings but still keep the strength of your LES intact, broil or bake potatoes or meat and cut down on the fat content.
Dairy products are also foods that cause acid reflux. The trick is buying the lower-fat versions. Avoid cream-based soups and eat vegetable or chicken broth-based. If you want a yummy dressing to go with your salad, opt for low-fat house or Italian dressings instead of bleu cheese or Thousand Island. Dishes with gravies, meat drippings and butter are tempting but they can also be converted into flavorful low-fat versions.
A lot of people love spicy foods but they if they have sensitive tummies, they should avoid cuisines with heat-inducing ingredients like chili peppers and other spices foods that cause acid reflux. If they can’t resist these flavors, request that their food be prepared mildly. They should definitely stay away from peppers especially the intensely spicy kinds like habaneros and jalapeños.
Be careful in choosing your beverages since a lot of them can cause GERD. People who drink large doses of caffeinated and alcoholic drinks are a particular risk for acid reflux. Tea, coffee and soda and other acidic, as well as alcoholic, drinks cause acid secretion and relax the esophageal sphincter, easily allowing acid to escape into the esophagus.
Aside from saying no to foods that cause acid reflux, you should also avoid eating too much at once. Six small feedings are better than three big ones, which can help relieve the strain on an acid-prone stomach. In addition, snack on apples, spinach, carrots and other healthy and non-acidic foods.
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