Occasionally experiencing heartburn, chest pain, or dyspepsia after an especially heavy meal or after drinking too much coffee is not unusual. But if you get these symptoms two or more times in a week, you might already have gastroesophageal reflux disease (GERD). Acid reflux, which may lead to serious complications and much pain, can be triggered by certain foods. For this reason, Foods To Avoid With Acid Reflux should be curtailed in one’s everyday diet.
In general, foods that are fatty, spicy, or acidic are also foods to avoid with acid reflux and are best left off your bill of fare if you happen to have heartburn problems. Specifically, you probably have to steer clear of fruits like lemons and tomatoes as well as cranberry juice, grapefruit juice, lemonade, and orange juice.
Vegetables and vegetable products that are considered foods to avoid with acid reflux include corn chips, french fries, regular potato chips, and raw onions. If you want potatoes, your safe options that are unlikely to cause acid reflux are baked potatoes and baked potato chips.
Creamy salad dressing and salad dressing that has oil and vinegar are not advisable for people with acid reflux issues. They are much better off using low-fat salad dressings instead.
Foods to avoid with acid reflux also include dishes that contain grain products like macaroni and cheese as well as spaghetti with sauce. Cottage cheese, ice cream, milk shakes, and regular sour cream are dairy products that people with an acid reflux problem would do well to cut out of their diet. They can substitute goat cheese or low-fat soy cheese for cheeses like cheddar or mozzarella (these should just be consumed with discretion) and fat-free sour cream for regular sour cream.
Meats such as chuck ground beef, marbled sirloin, chicken nuggets, and buffalo wings are foods to avoid with acid reflux too. As alternatives, the recommended cuts of meat for acid reflux sufferers are extra-lean ground beef, London-broil steak, and skinless chicken breast.
Sweets that can have untoward effects on an acid reflux sufferer include brownies, butter cookies, chocolate, and doughnuts. However, fat-free cookies, jelly beans, and red licorice are not considered foods to avoid with acid reflux and may be eaten. To wash down your food, drink mineral water but avoid liquor, coffee, tea, and wine.
The foods to avoid with acid reflux that have been mentioned are not necessarily all of the foods that should be avoided. The safe foods and the foods to be avoided can vary from one person to another.
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