Foods To Eat With Acid Reflux

Acid reflux is a condition that occurs when the liquid contents of the stomach go back into the esophagus. This can be painful and some of the symptoms include heartburn, sore throat, dyspepsia and a chronic cough. If you experience some of the symptoms, you should add the right Foods To Eat With Acid Reflux and eliminate those can aggravate your condition.

 

Identifying the correct foods to eat with acid reflux can be very tricky since those that help decrease the symptoms are normally included in all the basic food groups, but the specific varieties to be avoided are also found in them.

 

Multi-grain and corn bread, bran, oatmeal, cereals, and other low-fat grains are the best foods to eat with acid reflux. Good choices for vegetables are cabbage, broccoli, celery, carrots, green peas and beans. Stay away from tomatoes and fried vegetables or those cooked in cream sauce. Bad choices are citrus fruits like oranges, grapefruits, and pineapples. Eat apples, melons, bananas, berries, and peaches instead.

 

For dairy products, go for skim and low-fat or fat-free milk. If you love eating cheese, feta and goat cheese are your best options. Cheeses made from vegetables, rice and soy are also safe to eat. Whole milk or even adding it in dishes is not a good idea. This also means no to ice cream and chocolates. Better alternative desserts are snow cones, low-fat yogurt, sorbets and other low- and fat-free sweets and snacks.

 

When you’re eating meat, stay away from the fatty kinds. It is best to eat low-fat meat like fish, turkey, chicken breast and London broil over cold cuts and fried and seasoned meats. Also, be aware of the condiments, sauces, toppings and dressings you are putting in your meat.

 

Generally, choose easy-to-digest foods that are low in fat. This will minimize the amount of time food stays in your stomach. Always eat high-fiber foods because these are essential foods to eat with acid reflux. Fiber plays a vital role in the body’s overall digestive process. Also, chow down on foods packed with digestive enzymes like papayas and figs that will naturally aid your stomach’s digestion. Low-fat yogurt, which contains good bacteria, is a delicious and great treat for your tummy.

 

After knowing the foods to eat with acid reflux, you should also remember to break them down into six smaller meals a day, instead of consuming three large meals. Large meals block and stretch the stomach, and cause acid reflux. Lastly, eat your largest meal in the middle of the day because eating heavily after six p.m. increases your chances to suffer acid reflux.