Home Remedies For Acid Reflux
Like other health conditions, there is no specific cause for acid reflux. Nonetheless, a failure of a band of muscle tissues called the lower esophageal sphincter (LES) can really lead to many of the problems and symptoms associated with acid reflux. The LES is a complex area of smooth muscles and several hormones, which is in charge for the opening and closing of the lower end of the esophagus when eating and swallowing.
One of the easiest, safest and most readily available Home Remedies For Acid Reflux is water. Drinking water regularly can dilute stomach acid and wash away other stomach fluid irritants. It is advisable to drink one to two glasses of water after a meal. Bottled spring water should be your main source of liquid intake, not tap or purified bottled water (which is just purified tap). Tap water has gaseous chlorine content that can really trigger acid reflux.
You should include apple cider vinegar in your list of effective home remedies for acid reflux. It not only eases severe acid reflux attacks but prevents future attacks as well. The acid in this vinegar counteracts the acid in the stomach to make the digestion of food easier. Its acidity also locks up the lower esophageal sphincter, protecting the esophagus from regurgitation. Mixing two tablespoons of raw apple cider vinegar in eight ounces of warm water is the recommended intake.
A lot of people hail almonds as one of the quickest home remedies for acid reflux. When you eat about six raw or blanched unsalted almonds in the morning and/or after your meals, you will be relieved of stomach pains in less than ten minutes or so. Make sure you chew the almonds properly before swallowing.
When talking about home remedies for acid reflux, cinnamon is known to soothe digestive complaints, such as acid reflux, diarrhea, stomach ulcers, nausea and vomiting. It also helps drive out excess abdominal gas that relieves bloating, colic and cramping caused by gas. Studies also show that cinnamon is a powerful antimicrobial that fights food-borne bacteria like E. coli.
Ginger root is an ancient cure for nausea, diarrhea and acid reflux. Ginger root contains gingerols that enhance the efficiency of the gastrointestinal tract. This herb also helps in calming the nerves, and eases the burning sensation caused by acid reflux. It also has some anti-inflammatory and analgesic benefits. Ginger, however, should be taken with precautions. Experts say that as a rule, you shouldn’t take more than four grams in a day. Physicians also say that taking too much ginger can interfere with some drugs. Those who have bleeding disorders or take blood thinning medications like aspirin should never take ginger.
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