Natural Cures For Acid Reflux
In acid reflux or gastroesophageal reflux, stomach acids go back up the esophagus and get as high up as the voice box, causing irritation and swelling. Fortunately, there are Natural Cures For Acid Reflux that people can turn to.
One of the useful natural cures for acid reflux that addresses snoring that may be associated with this condition is elevating the head of your bed or sleeping with extra pillows for your head. Elevating the bed’s head can be done by inserting a wedge under the mattress at the head of the bed or by putting blocks under the legs of the bed. Aim to elevate your head by four to six inches. Such sleeping arrangements will shift your body so that the acid will not back up as high. Lying down flat tends to make heartburn worse since this position makes it easier for stomach acids to back up into the esophagus.
Gum is another of the temporary yet natural cures for acid reflux that you can try. Chewing gum stimulates the flow of saliva, which neutralizes acid and helps push the stomach acids back to where they should be. Findings from a small British study showed that chewing gum may double saliva production. Even though it is not as efficient as taking antacid, chewing gum is nevertheless all-natural and handy in a pinch.
A bitter herb like turmeric, which is a key ingredient in curry, can help stimulate digestive juices to flow, thus moving food along and preventing a buildup of stomach acids. If using turmeric as a spice fails to stop your heartburn, you could get better results instead with two or three turmeric capsules (0.5 to 1.0 grams) before a meal. Turmeric capsules used as natural cures for acid reflux are available at health food stores.
Three ginger root capsules (400 milligrams each) a day can also prevent heartburn. A study in 2008 found that the ginger helps to empty the stomach more quickly and consequently decrease the risk of heartburn. For residual heartburn symptoms, try chewing one or two deglycyrrhizinated licorice tablets twenty minutes before a meal. This extract encourages the growth of mucus-producing cells that protect your stomach.
Another way to make good use of natural cures for acid reflux is simply to watch out for foods that trigger this condition. Soft drinks are best avoided because their acidity and carbon dioxide can overwhelm the muscle barrier between the esophagus and the stomach, allowing the stomach acids to flow upward. Another food to avoid when experiencing heartburn is chocolate or cocoa, which also exacerbates the condition.
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